Some of the world's healthiest and longest-living people follow the practice of "hara hachi bu" an eating philosophy rooted ...

As a nutritionist, I still believe that fruit is one of the most powerful tools we have for supporting health and longevity.

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

There are ways, however, to stretch what you have without sacrificing the healthy side of eating. The key is "extenders" like rice or pasta and planning a cook-once-eat-twice-or-more approach to ...

The healthiest cooking methods include boiling, poaching, baking, and scrambling. You can also make filling omelettes using ...

Almonds are rich in protein, fiber, healthy fats, and magnesium. Whether they're raw, roasted, or soaked, they’re healthy, ...

The American Heart Association recommends consuming about two 3.5-ounce servings of fatty fish a week. 2 This provides a consistent source of the essential omega-3 fatty acids, both EPA and DHA, which ...

Cashews are generally considered a healthy nut because they’re rich in nutrients that provide numerous health benefits. Here's what you need to know.

I’m planning the party and deciding what kind of cake to make. Do you think it’s okay to let him have some cake?’ This is the ...

Everyone knows consuming raw eggs is a risk, but what about fried eggs with a barely cooked yolk? They can be quite safe, but ...