For better focus, less jitteriness and improved gut health, try green tea -- a lower-caffeine alternative to coffee.

A new study out of Japan has found that regularly consuming this beverage can reduce the risk of cognitive decline and dementia —as well as prevent cancer and heart disease.

For those who prefer a stronger, more robust flavour, black tea is the way to go. “It’s rich in theaflavins, which support ...

A recent study suggests that frequent bad dreams, especially in middle age and beyond, might be linked to a higher risk of ...

Imagine sipping your way to a healthier brain. A recent study hints at a simple, everyday beverage that could be your secret ...

While green tea can have a wide range of health benefits, it may also interfere in some crucial bodily functions ...

A neurologist has shared three diet changes that people can make now to reduce the risk of developing dementia later in life ...

Dementia is a syndrome characterised by a progressive ... try to swap just one sugary drink or part of a sugary drink a day for water or green tea. “Drinks like sodas or energy drinks are ...

Dementia, known for its gradual decline of ... try to swap just one sugary drink or part of a sugary drink a day for water or green tea. Drinks like sodas or energy drinks are packed with sugar ...