The key indicator of an effective sleep routine is waking up feeling refreshed and maintaining good energy levels throughout ...

Find out how you can fall asleep quickly with these helpful pharmacy treatments - follow these five tips from a doctor.

A recent international sleep study found that Irish people rank among the worst sleepers in the world - and experts warn that ...

FROM eating kiwis to wearing socks to bed, there are endless lifestyle hacks and products that may or may not help us get to sleep. It’s a booming area of scientific interest, and with good ...

Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can ...