The key indicator of an effective sleep routine is waking up feeling refreshed and maintaining good energy levels throughout ...

Find out how you can fall asleep quickly with these helpful pharmacy treatments - follow these five tips from a doctor.

A recent international sleep study found that Irish people rank among the worst sleepers in the world - and experts warn that ...

FROM eating kiwis to wearing socks to bed, there are endless lifestyle hacks and products that may or may not help us get to sleep. It’s a booming area of scientific interest, and with good ...

Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can ...

Ashley Graham shares how she prioritizes getting good sleep while balancing being a working woman and mother. Here are her ...

Nearly 75% of Americans take at least one dietary supplement. Taking multiple ones may seem harmless, but experts urge ...

What are some foods you can get electrolytes from? Which diets might make you need more electrolytes? Expert Benjamin Nevares has the answers.

Clear skin, more energy, better digestion—these are just a few of chlorophyll water’s purported benefits. But experts note ...

Healthy fats and proteins such as avocados and nuts have anti-inflammatory properties for allergic asthma. Learn which foods to eat and avoid.

Magnesium citrate: A highly absorbable form of magnesium, this is usually used to treat occasional constipation. This can be ...

Having a hard time falling and staying asleep at night? Learn more about this magnesium-enriched supplement — details!