Prosecutors say that James Craig, a dentist from Colorado, was having an affair at the time of his wife's death and hoped to cash out on her life insurance policy as he struggled with financial woes

You can replace cream or milk in coffee with protein powder. Learn the possible benefits, drawbacks, and how to use it.

A Colorado dentist is set to go on trial next week, accused of killing his wife by poisoning her protein shakes.

Navigating the deluge of training supplements is no easy feat, so if you’re struggling to find the best whey protein powder for building muscle faster and more efficiently, you’re not alone. It’s an important choice to make.

Whey, the liquid byproduct of cheese making, was once considered waste. Now it is a key ingredient in the protein powders that Ozempic users and weight lifters are downing in ever-greater amounts.

Skip the protein shake. This dietitian-approved post-workout snack is simple, affordable and packed with nutrients to fuel recovery.

Eating 90 grams of protein a day without using protein powder is possible with some strategic planning. Eggs and strained (Greek-style) yogurt are high-protein foods to eat in the morning. For lunch and dinner, lean protein choices like fish, chicken and beans are satisfying choices.

Heavy metals lurk in popular protein powders, with plant-based options showing triple the lead content. New research reveals which flavors and types pose the highest risk.