Find out the difference between training and running shoes and which is better for walking Experts explain the right footwear ...

क्या आप भी अपने हाथों की बढ़ती चर्बी से परेशान हैं? अगर आप अपने हाथों को टोन करना चाहते हैं, तो योग एक बहुत अच्छा ऑप्शन होगा। ...

Do not ignore the role of nutrition if you are participating in a marathon We spoke to our expert who shares a dietary guide ...

According to a leading dietician dehydration-associated diseases have become more prevalent in recent years especially in ...

Akansha Puri has a fit and toned body. From a yoga routine to proper hydration, check out the fitness plan inspired by her to ...

सुबह खाली पेट गुड़ का सेवन कई समस्याओं से राहत दिलाता है। यह शरीर में एनर्जी का लेवल बढ़ाता है। इससे आयरन की कमी को दूर होती ...

Both walking and cycling are excellent forms of exercise for weight loss each with unique advantages Your choice depends on ...

For safer and healthier pregnancy it is crucial to consult a healthcare professional before planning a baby Read on to know ...

Orthopaedic surgeries and recovery can be painful and scary but by being consistent and following the right rehabilitation ...

The US accelerates the development of a new bird flu vaccine amid rising cases and the potential for a pandemic Discover how ...

सर्दियों में वेट आसानी से कम नहीं हो पाता है, लेकिन अगर आप सही तरह से एक्सरसाइज करें और अपनी डाइट का ख्याल रखें तो आपको थोड़ा ...

Here are some fitness lessons everyone can learn from Athlete Neeraj Chopra such as eating a balanced diet, practising hard, ...