Professor Tim Spector warns against late-night food mistake for your gut health
Professor Tim Spector has urged people to avoid doing this common habit in the evenings, as it could be damaging to your gut ...
Tim Spector says ditch this common night time habit to boost your gut health
Professor Tim Spector, an epidemiologist and founder of Zoe Health, urged people against late night snacking for this reason.
ZOE's Professor Tim Spector warns of little-known 'invisible' risk factor of type 2 diabetes
Many of us are quick to assume that 'slim' and 'thin' individuals are always healthy - but experts warn this isn't ...
Professor Tim Spector eats one food every day to ward off dementia consuming his mum
Professor Tim Spector said the food contains something linked with "slower rates of cognitive decline" after revealing that ...
Tim Spector eats same thing every day to ward off dementia after mum's diagnosis
Professor Tim Spector has revealed that he eats a specific food every day to help lower his risk of dementia, which his ...
Tim Spector warns thin people of 'toffee' body type that can hide invisible fat
Believe it or not, 'TOFI' - meaning Thin on the Outside, Fat on the Inside - is a real term used to describe people with a ...
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Professor Tim Spector warns against late-night food mistake for your gut health
Professor Tim Spector, an epidemiologist and founder of Zoe Health, is advising against indulging in late-night treats. To bolster your gut lining and boost your immune system, he recommends a 12 ...
Doctor tells Jamie Laing podcast why you 'need' to be drinking coffee as it has 'wild' health benefits
It turns out a coffee in the morning could reduce our chance of developing "a major killer" by a substantial amount ...