This split squat variation will help improve hip flexor mobility as well as ankle mobility while simultaneously improving balance and hip stability.

Oct 30, 2025 · What is the Front-Foot Elevated Split Squat? The Front-Foot Elevated Split Squat is a challenging single-leg strength exercise that targets your quads, glutes, and hamstrings …

Feb 23, 2023 · Having a strong and stable front foot is, obviously, key to the front foot elevated split squat. Stand upright and set one foot flat on the platform. Keep your entire foot in contact …

Sep 20, 2020 · As the name implies, the FFE split squat is w hen you do a split squat with your front leg on an elevated surface. In that sense, it’s the inverse of a Bulgarian split squat. Like …

Jun 16, 2023 · The front foot elevated split squat is a good strength training exercise that you can use to boost your leg day routine. In this guide, we discuss how to do this exercise effectively, …

Nov 7, 2025 · Front Foot Elevated Split Squat (How To & Benefits) The Front Foot Elevated Split Squat increases the range of motion and stretch in the quads and glutes by raising the front …

Discover how to perform the Front Foot Elevated Split Squat Exersice with Physitrack's comprehensive guide. Featuring a helpful video tutorial. Step-by-step instructions, expert tips, …

Oct 7, 2025 · Front foot elevated split squats work different muscles to Bulgarian split squats - here are instructions to do them effectively.

Propping up the working leg makes any split squat more accessible, but in a way that can be difficult to intuit: the purpose of elevating the front foot is to relieve pressure through the back leg.

Feb 19, 2025 · Wanting to build your legs using split squats? Here are the differences and when to use regular, rear-foot elevated, and front-foot elevated split squats.