Welcome to Improved Health!Your go-to channel for effective, low-impact workouts designed for 'every' body. You'll find three levels of workouts—Gentle, Begi...

If you want to improve your strength, fitness, balance and flexibility (while having fun), then this is for you!

This walking workout is suitable for anyone wanting to work out at home. I would assume most of you seeing this video are seniors since you're the biggest fans of the music of the 50's!

This 30 minute chair exercise program is created for seniors and beginners who want to work towards improved health while seated.

Walk at home with fun exercises designed for beginners and seniors who want to work out with no equipment.

Welcome to Improved Health! Your go-to channel for effective, low-impact workouts designed for 'every' body. You'll find three levels of workouts—Gentle, Beginner, and Intermediate—so you can find the …

This 20 min DISCO walking workout has been created for seniors and beginners looking for exercises that boost energy and mood.

This is a gentle exercise class designed for seniors with limited mobility, or for true beginners. The entire routine is in the chair and low impact.

This 20 minute all in one walking workout includes cardio, strength, balance and flexibility exercises for beginners and seniors. Walking or cardio alone will not give you the results you need.

Get fit with this 60 minute intermediate level routine from Improved Health! This chair-based workout includes 25 minutes of cardio, 20 strength training exercises plus posture, balance and core work.