Spinach 101: Nutrition Facts and Health Benefits
Feb 14, 2023 · Spinach is a leafy, green vegetable. It is one of the most nutritious foods on earth. Here is detailed health and nutrition information about spinach.
Spinach: Health Benefits, Nutrients per Serving, Preparation ...
Aug 9, 2025 · Find out what nutrients are in spinach and learn how it can help with everything from eyesight to skin damage.
Spinach Nutrition Facts and Health Benefits - Verywell Fit
Oct 6, 2024 · Three cups of spinach (85g) provide 20.4 calories, 2g of protein, 3g of carbohydrates, and zero fat. Spinach is a great source of vitamin C, vitamin K, and potassium.
Spinach Nutrition, Benefits, Uses, Recipes and Side Effects
Sep 27, 2025 · Spinach nutrition is rich in many important nutrients, including vitamin K, vitamin A, folate and vitamin C, yet contains a very small amount of calories in each serving. Additionally, …
Spinach, raw nutrition facts and analysis.
Spinach, raw nutrition facts and analysis.
Spinach nutrition: calories, carbs, GI, protein, fiber, fats
Glycemic Index: 32, Calories:23, Net carbs: 1.35, Protein: 2.97. Source: USDA.
9 Health Benefits of Spinach (and Full Nutrition Facts)
Oct 9, 2023 · Although spinach is very low in calories, it is loaded with beneficial nutrients. This article will provide a science-backed guide to spinach and its health benefits.
Spinach Nutrition Facts, Health Benefits, and Risks
This comprehensive article explores the full nutritional profile of Spinach, its proven health benefits, types and uses, how it fits into popular diets, serving recommendations, potential …
Spinach Nutrition Facts - Eat This Much
1 cup of spinach (Cooked, boiled, drained, without salt) contains 41 Calories. The macronutrient breakdown is 51% carbs, 8% fat, and 41% protein. This is a good source of fiber (15% of your …
Nutrition Facts - University of Rochester Medical Center
URMC / Encyclopedia / Nutrition FactsNutrition Facts Spinach, raw, 1 cup