33 reactions · 27 comments | Hey, I’m Mikala — mom, CrossFit coach, entrepreneur, caffeine enthusiast, and professional plate spinner (literally and figuratively ). Around here, we lift heavy, love harder, and build a community that feels like family. Welcome to the chaos ❤️️‍♀️ | Mikala Brown | Facebook
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33 reactions · 27 comments | Hey, I’m Mikala — mom, CrossFit coac…
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FacebookMikala Brown
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Mikala Machemehl Photography on Instagram: "Let the shenanigans begin 🤪 #elfontheshelf"
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Mikala MacFadzen on Instagram: "🫶🏻I feel like so many of us millennials are going through this right now, trying to give our kids the 90’s/00’s life we had before smart phones, instant news making us anxious, and impossible beauty/lifestyle standards. I recognize the irony of posting this on social media, and making a living from social media, with it being the source of these insecurities in the first place. I am grateful for the freedom and impact social media has brought into my life, and s
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Mikala MacFadzen on Instagram: "Why are lunch ideas so hard to come up with?! This potsticker soup is a good balance of from-scratch and frozen to make it easier because mid-day can be hard to make the time, but you can also make the dumplings at home for a fully from-scratch recipe! Comment “LUNCH” if you would like me to dm the recipe to you (you may need to be following to receive it depending on your privacy settings!) or you can find it below :) If you love easy recipes like this, I hope yo
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