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@gymshark code ESMEDIAZ10 #fitness
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Tell me which exercise you find most difficult and I'll explain it to you 👇🏼🙂‍↔️
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#glutes @Gymshark -10% code: ESMEDIAZ10 #gymsharksponsoredathlete | Glutes Workouts
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𝑺𝒆 𝒂𝒄𝒂𝒃𝒂𝒓𝒐𝒏 𝒍𝒂𝒔 𝒆𝒔𝒑𝒆𝒄𝒖𝒍𝒂𝒄𝒊𝒐𝒏𝒆𝒔. La jugada maestra ha comenzado🚨 ¡𝘾𝙤𝙣𝙛𝙞𝙧𝙢𝙖𝙙𝙤! ESME DIAZ es nuestra primera atleta internacional para aterrizar en Bolivia. Directo desde la tarima del Olympia, la estrella de Dragon Pharma 𝗲𝘀 𝗻𝘂𝗲𝘀𝘁𝗿𝗮 𝟭𝟬, la base de nuestra mano perfecta.🔝🃏 ¿Quieres conocerla en persona? ¡La cita es en 𝑺𝑬𝑷𝑻𝑰𝑬𝑴𝑩𝑹𝑬 en la 𝐄𝐗𝐏𝐎𝐂𝐑𝐔𝐙 𝟐𝟎𝟐𝟓! La 10 ya está aquí. Faltan 4 cartas más. 𝐄𝐥 𝐣𝐮𝐞𝐠𝐨 𝐡𝐚 𝐜𝐨𝐦𝐞𝐧𝐳𝐚𝐝
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Transforma tus sentadillas búlgara para glúteos
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Esme Díaz on Instagram: "Además de ser dominante en cuádriceps, hacía todos mis ejercicios enfocándome en ellos 😅 comencé a hacer pequeños ajustes para darle enfoque a los glúteos y BOOM! Comenzaron a crecer 🍑🔥🙂‍↔️ Outfit: @gymsharkwomen code ESMEDIAZ10 #fitness #motivation #gym #gymsharksponsoredathlete #ad"
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De mis favs 🍑💥
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