3 GREAT WAYS to STRETCH the PEC MINOR MUSCLE
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3 GREAT WAYS to STRETCH the PEC MINOR MUSCLE
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YouTubeDOCTORS WELLNESS WORKS
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YouTubeFitness Unity Center
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1 small muscle under your chest is pulling your shoulders forward, rounding your back and locking your neck. You're stretching the wrong one. Rounded shoulders and a stiff neck often trace back to one small muscle most people never stretch: the pec minor. It sits underneath the pectoralis major and, for a lot of desk workers, it locks the shoulder blade forward no matter how much you stretch the surface. ㅤ 1. Seated Banded External Rotation, 12-15 reps 2. Prone W-Raise, 10-12 reps ㅤ Drop BASICS
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Short videos

2:45
3 GREAT WAYS to STRETCH the PEC MINOR MUSCLE
943 views2 weeks ago
YouTubeDOCTORS WELLNESS
0:24
Ansa Pectoralis Explained 💪#anatomy #ATC #physio #ortho #meded
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YouTubeMed Education
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YouTubeInstitute of Human Anatomy
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Pectoralis Minor: Key to Improved Posture and Slimmer Arms
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TikTokthedavisstandard
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سلسلة تشريح عضلات الجسم 💪🏽 ليه كتفك مايل لقدام؟ السبب ممكن يكون العضلة دي: Pectoralis Minor (عضلة الصدر
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