The RAMP warm-up is the most scientifically proven warm-up to prepare your body for competition. The acronym ‘RAMP’ stands for: Raise – Increase muscle temperature, core temperature, blood flow, muscle elasticity and neural activation. Activate – Engage the muscles in preparation for the upcoming session Mobilize – Focus on movement patterns which will be used during the game. Potentiate – Gradually increasing the stress on the body in preparation for the upcoming competition/session. #futebol​
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A 4 Step Guide to RAMP Up Your Warm-Ups
A 4 Step Guide to RAMP Up Your Warm-Ups
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triaxperformance.com
🧠 Ramp Method | Phase Raise ⚽️ Raise ⚽️ Activation ⚽️ Mobilization ⚽️ Potentiation #futebol #soccer #fussball #football #warmup #activation #method #ramp #raise | Pedro Neto - Football Coach
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🧠 Ramp Method | Phase Raise ⚽️ Raise ⚽️ Activation ⚽️ Mobiliza…
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Warm-up | Ramp Method Potentiation | With the ball The Raise, Activate, Mobilise, Potentiate (RAMP) protocol was developed by Dr Ian Jeffreys. It allows for an efficient and progressive warm up that focuses not only on preparation for the session ahead but also a longer term development process. Potentiate Potentiation is all about getting your body ready to run and your neuromuscular system switched on to move fast. “Incorporating explosive, activation exercises into a warm up could improve neu
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