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Backstroke legend Aaron Peirsol shows what Early Vertical Forearm looks like in backstroke. Set up big surface -- or paddle -- from fingertips to elbow and use it to push water toward the feet. #fitness #workout #training #exercise #swimming #triathlon https://www.goswim.tv/lessons/210-perpendicular-pull | GoSwim.tv
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The desire to feel a strong pull leads many swimmers to pull with a straight arm and a wide sweep to the side. A bent-arm pull, demo’d by backstroke legend Aaron Peirsol, shows a better way. https://www.goswim.tv/lessons/210-perpendicular-pull #swimming #backstroke #swimmingtips | GoSwim.tv
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