Easy 10-Minute Full Body Workout for Beginners
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Woman’s At Home Dumbbell Workout Plan 10k steps a day Cardio: 30 minutes a day (Incline treadmill 30 minutes) 3 Full Body Workouts A Week 3 sets of 10-12 Goblet Squats 3 sets of 10-12 Dumbbell Glute Bridges 3 sets of 10-12 Pushups Or Modified Pushups 3 sets of 10-12 Dumbbell Rows 3 sets of 10-12 Dumbbell Shoulder Presses If you would like a custom workout plan, meal plan and help staying consistent then comment “COACH” below.
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If you want a quick full body warm up before your workout, try this simple 10 minute mobility routine. Start with 10 internal hip rotations (kick rotations) to wake up the hips and improve internal rotation. Internal hip rotation is often restricted in people who sit a lot, and improving it helps the hips move more freely during squats, lunges, and athletic movement. Next perform 10 hip hurdles on each side. This trains hip flexion, external rotation, and control. Controlled hip circles like thi
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Short videos

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Easy 10-Minute Full Body Workout for Beginners
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