Alvine mbagtang on Instagram: "Sunday meal prep done ✔️ have you done yours? BODY RECOMP challenge start tomorrow comment/DM ready to join Or hit the link in my bio to sign up 🥗 I kept it SIMPLE — I ate the same meals every day and lost 31 lbs + my FUPA in just 3 months 🔥 No crazy diets. No starving myself. Just: ✨ High-protein meals ✨ 10–15k steps a day ✨ Strength training 3–4x a week ✨ Consistency & patience If you’re serious about losing 30–100 lbs, this is your sign 👉🏽 Body Recomp works

@theblackreginageorge22 on Instagram: "Everyone keeps asking how I shrunk my waist without losing my curves… here are the 5 habits that actually worked for me: 1. I made high-protein meals the star of my diet. 2. I committed to intermittent fasting instead of dieting — no calorie counting, just mindful eating within my window. 3. I added strength training 2–4x a week, so I built lean muscle and naturally tightened my waistline. 4. I created consistent routines: simple meals, planned workouts, an