#Repost @mollorama with @get_repost ・・・ TRY THIS . Every 5 minutes complete -100 double unders with R3 beaded resistance rope -100m sprint -300m jog/run/recovery 5 ROUNDS . . All my doubles were unbroken My sprints were .18-.20 seconds . Have fun! . #jumprope #crossfit #runners #trackworkout #fitness #doubleunders #500doubleunders | JumpNrope
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#Repost @mollorama with @get_repost ・・・ TRY THIS . Every 5 minutes complete -100 double unders with R3 beaded resistance rope -100m sprint -300m jog/run/recovery 5 ROUNDS . . All my doubles were unbroken My sprints were .18-.20 seconds . Have fun! . #jumprope #crossfit #runners #trackworkout #fitness #doubleunders #500doubleunders | JumpNrope
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Chris went from 2, to 100 double unders... in just 4 weeks! Don't believe me? Watch it for yourself! If you're stuck on double unders and don't seem to be making progress - check out our 8-week Double Unders Unleashed program. Link is in the first comment. | WODprep
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Chris went from 2, to 100 double unders... in just 4 weeks! Don't believe me? Watch it for yourself! If you're stuck on double unders and don't seem to be making progress - check out our 8-week Double Unders Unleashed program. Link is in the first comment. | WODprep
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Try this double under drill! 😀👍 (see below) Many people struggle with the timing of double unders more than the fitness required to achieve them. To practice the proper jump without whipping yourself every 10 seconds, drop your jump rope and use the penguin drill... ✅ Bound straight up in the air ✅ Toes pointed down ✅ Tap your legs twice before you land This slightly higher (slower) jump will allow you the time you need to get your rope around twice, and start getting the timing right for your
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So you've got a few double unders but you're starting to feel STUCK! Where now? How do you start knocking out big sets in workouts and reach the dream of hitting 100 unbroken? This video has you covered. I have 5 tips that are going to be game-changers in your practice. Follow these steps to ensure you keep making progress and those sets get bigger and bigger every week! | WODprep
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Trying to nail double unders before the Open? Luckily, there are a few tips and tricks I demonstrate in this video to help you avoid the most common double under mistakes! Check the comments for the content mentioned in the video. | WODprep
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Effective workout from this week’s @theprofessorproject For Time: 100 Foot Farmer Carry Lunges 200 Double Unders 100 Foot Front Rack Lunges 150 Double Unders 100 Foot Mixed Carry ‘Regionals’ lunges 100 Double Unders This training block we’ve been getting in some lower intensity jumping and running, ensuring the calves and knees are ready for some more fun explosive-focused training in the next training block. All part of the plan 🤓 | Brent Fikowski - Athlete
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SPARTA | Build Calisthenics & CF Skills on Instagram: "…that 100 unbroken double unders does NOT mean you’re good at double unders? This is me, by the way, and this form is crap. I woke up the next day with serious pain, and I was jumping like that for months. 💀💀 That’s why I needed real-time form feedback, and you probably need it too. I built an app that does exactly that 😮. In 4.37 seconds the AI caught everything WRONG in this video: the knee tucking, the stiff landings, and even my elbow
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