Aeroyog Fitness Studio on Instagram: "Golfer’s Elbow? Let’s break it down: What is Golfer’s Elbow? Pain and inflammation on the inner side of the elbow, caused by overuse or repetitive stress on the forearm muscles that bend the wrist. What causes it? Golfer’s elbow is caused by overuse and strain of the forearm muscles and tendons, usually from: • repetitive gripping • lifting weights incorrectly • desk work & mouse use • sports, workouts, or daily chores • weak support muscles around the elbow
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Aeroyog Fitness Studio on Instagram: "Golfer’s Elbow? Let’s break it down: What is Golfer’s Elbow? Pain and inflammation on the inner side of the elbow, caused by overuse or repetitive stress on the forearm muscles that bend the wrist. What causes it? Golfer’s elbow is caused by overuse and strain of the forearm muscles and tendons, usually from: • repetitive gripping • lifting weights incorrectly • desk work & mouse use • sports, workouts, or daily chores • weak support muscles around the elbow
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