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Facebook5 Seconds of Summer
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355K views · 1.4K reactions | 45:15 (45 seconds of work followed by 15 seconds of rest for 4-5 rounds) ➡️ Weight Squat Alternating Reverse Lunge ➡️ Alternating V-up ➡️ Gorilla Row Half Burpee ➡️ Alternating DB Thrusters ➡️ Pullover Fly ➡️ Suitcase Squat RDL | Summer Mast Fitness | Facebook
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45:15 for 5-6 rounds (45 seconds of worked followed by 15 seconds of rest) ➡️Negative Jumping Pull-ups ➡️Dumbbell Lat Pullover ➡️Weighted Sit-up ➡️Close Grip Chest Press with Glute Bridge ➡️Heel to the Heaves with Slow lower | Summer Mast Fitness
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1.3K views · 47K reactions | HOW DID WE END UP HERE? https://5SOS.lnk.to/DVD | 5 Seconds of Summer | Facebook
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