In this episode, our strength trainer reviews the proper techniques in performing the hand release push-up. | XVIII Airborne Corps
1:53
In this episode, our strength trainer reviews the proper techniques in …
83.9K viewsDec 13, 2019
FacebookXVIII Airborne Corps
Want to know how to rock the hand-release-push-up on your #ACFT? ‬Sgt. Hunt has you covered in today’s #WorkoutWednesday.‬ ‪#FiresStrong‬ ‪(U.S. Army video by Jessica Tackaberry and Ygal Kaufman) | US Army Fort Sill
1:48
Want to know how to rock the hand-release-push-up on your #ACFT? ‬…
26.4K viewsJun 24, 2020
FacebookUS Army Fort Sill
2 Minute Hand Release Pushup
2 Minute Hand Release Pushup
Dec 13, 2021
dvidshub.net
15K views · 204 reactions | To succeed in the hand release push up of the ACFT, involve your lower body by driving your toes into the ground for added power. Get your hands on all the Guard info: https://bit.ly/3wBgtDS | National Guard | Facebook
0:38
15K views · 204 reactions | To succeed in the hand release push …
4.5K views2 weeks ago
FacebookNational Guard
The ACFT: Hand Release Pushups
The ACFT: Hand Release Pushups
Apr 29, 2020
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Tactical Training: The ACFT Hand Release Push-Up (Arm Extension)
Tactical Training: The ACFT Hand Release Push-Up (Arm Extension)
Feb 6, 2020
gpshumanperformance.com
The Army just raised the bar on the hand-release push-up. Under the old ACFT, 10 reps was enough to pass with 60 points. But under the new AFT standards, that’s not cutting it anymore… 📌 New minimums: • Men 17–21 & Combat Women: 15 reps • Men 22–31: 14 reps • Non-Combat Women: 11 reps 🚨 If you’re not training, you’re falling behind. Start now with the FREE AFT Fitness App — includes push-up progressions, test prep workouts, and score tracking. Comment AFT and I will DM you a download link! #ar
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The Army just raised the bar on the hand-release push-up. Under the …
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