9 Minute Agility Workout | ReNew Year Movement | Well+Good
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9 Minute Agility Workout | ReNew Year Movement | Well+Good
Take 9 minutes to improve your agility with trainer Elisabeth Akinwale's quick beginner workout. This two set sequence will help you build flexibility, balance and control throughout your body with only three moves per set. No equipment necessary, press play and get started! #followalongworkout #noequipmentworkout #wellandgood # ...
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