Rare seminar footage of American Kenpo founder Ed Parker teaching club techniques. This footage was taken at the IKKA East Coast Instructors Camp held at Joe Palanzo's Kenpo Karate Studio (1986 - Pikesville, Maryland). | Fighting HQ

Body Momentum - Bodyweight used to increase the force of your action. It involves the coordination of mind, breath, strength, and body weight so that all forces are moving in harmony in the same direction (directional harmony). There are three basic ways to obtain body momentum; (1) by shuffling forward or reverse on a horizontal plane, thus employing the dimension of depth; (2) by utilizing gravitational marriage on a vertical or diagonal plane, which fulfills the dimension of height; and (3) b

82K views · 552 reactions | "Are pioneer monuments racist?" Historians explore this question and discuss 19th-century statues in the American West that honor missionaries, early settlers and military leaders. They also compare them to Confederate statues in the South. Watch on Sunday at 6:30 and 10:30 pm on C-SPAN 3 | American History TV | Facebook

142K views · 2.9K reactions | At Tammany Bar, two of the greatest floods in North American history—Missoula and Bonneville—collided. Missoula was 10x the volume of Bonneville, but both reshaped entire landscapes with unimaginable force. We're retracing that path—following the flood from Salt Lake to Hell’s Canyon. The Earth remembers. | The Randall Carlson | Facebook

3.2M views · 546 reactions | The National Museum of African American History and Culture publishes an INSANE "anti-whiteness" display. | Daily Wire | Facebook