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7 Insane Assault Bike Workouts for Rugby - Rugby Renegade
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7 Insane Assault Bike Workouts for Rugby - Rugby Renegade
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rugbyrenegade.com
Professional teams use assault bike work because it builds localized muscular conditioning for rugby. Here’s what that actually means: Upper body (shoulders, chest, arms): Repeated contractions under resistance = mimics the grappling, pushing, and contact work in rucks, tackles, and mauls. Rugby is a repeated effort sport. Your muscles need to produce force over and over without breaking down. The assault bike is a great way to tick this off the ability to keep your output high when you’re tired
1:20
Professional teams use assault bike work because it builds localized muscular conditioning for rugby. Here’s what that actually means: Upper body (shoulders, chest, arms): Repeated contractions under resistance = mimics the grappling, pushing, and contact work in rucks, tackles, and mauls. Rugby is a repeated effort sport. Your muscles need to produce force over and over without breaking down. The assault bike is a great way to tick this off the ability to keep your output high when you’re tired
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