Today I want to share with you one of my favorite corrective exercises for the hips, called the hip airplane. ✈️ . Let’s say you have an issue with hip mobility that causes you to shift side to side when lifting…The assisted version of the movement is perfect for that. starts off like a single leg RDL with arms out in front of your body holding onto a bar. You then rotate your pelvis up towards the sky as far as possible. This motion of hip external rotation may bring out a slight stretch sensat
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Today I want to share with you one of my favorite corrective exercise…
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Squat University | Here’s one way to improve hip internal mobility - the loaded hip airplane. . Shout out @muscleandmotion for the amazing anatomy graphics... | Instagram
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Squat University on Instagram: "Here’s a quick hip mobility routine (5 minutes max to perform).👇🏼 . Start with the assisted hip airplane. Grab a box or racked bar for balance and open your hips as far as possible. This should bring out a light stretch to your inner hip joint groin region. Make sure not to let your knee cave in at all. Then drop your hips until you feel a good stretch to your lateral glute. The kettlebell weight shift starts with the back foot rotated in before shifting your hi
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Squat University on Instagram: "The hip airplane can be an excellent drill for mobility & stability. The unassisted version I’m showing you today is used to work stability & movement control through a rotational plane of motion (something many could use help with). Problems in this control can be a factor in back, hip & knee problems! . This version today I’m showing the advanced RNT technique. If this is too tough, just drop the band and do it with bodyweight alone! Usually I start most on 2 se
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