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In every pose, there’s a place where effort softens into ease. When your muscles work just enough and your breath flows just enough, you find that sweet spot where the body feels both alive and supported. That spot exists everywhere — on the mat, at work, in life. ✨ Notice where you can soften without losing your strength. Learn more and register here for classes: www.atlasyogaandmovement.com | Atlas Yoga And Movement | Facebook
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