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SHRUGS! A very popular & common exercise that is performed universally to help build those traps. Besides having capped delts, I think having nice traps compliments your upper physique. ❌STOP doing it this way though. I see a lot of folks using their lower body momentum to help the weight up. By doing this, you’re not focused on the squeeze at the top which is essential! #fyp #gym #fitness #evogenelite @evogennutrition @youngla_
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