74K views · 941 reactions | Learned this one quickly & in heels! Learning these dances keeps me young & challenges my brain! I know I’m not a professional but dancing can help slow/prevent dementia. It’s a thing. And given that my dad passed away from Alzheimer’s I will keep on doing my thing  #dancingnurse #dancingmom #dance #stayyoung #getyourgrooveon #dementiaprevention | Fitandphat | Facebook