Lat pulldowns behind the head - targeting the mid back and traps. If you have neck or shoulder issues though, perform the pulldowns in front of the head. #lats #health #fitness #bodybuilding #musclecentric #strength #ISSA #NASM #IFBB #ifbbpro #fitnessinspired #susielin @goldsgym.venice @goldsgym | Susie Lin
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Lat pulldowns behind the head - targeting the mid back and traps. If you have neck or shoulder issues though, perform the pulldowns in front of the head. #lats #health #fitness #bodybuilding #musclecentric #strength #ISSA #NASM #IFBB #ifbbpro #fitnessinspired #susielin @goldsgym.venice @goldsgym | Susie Lin
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This one exercise changed my entire structure. Reverse grip lat pulldowns here’s why: over head pulling down is the best motion for lats by doing it one arm ur able to keep your lat connected the entire time there’s no moment where the lat is not working. The stretch is perfect and the movement is easy to learn. #gym #fitness #workout #backday #back
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