Bailey Base (@baileybase22)’s videos with original sound - Bailey Base
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5.1K views · 76 reactions | Foam rolling my back is also something I do everyday. I'll often pause at the T-Spine area to help pull open my rib cage and stretch my lower abdominals. I will spend 2-4 minutes rolling out my back, making sure to pause and hold at various positions. Give it a shot and let me know how it goes! #crossfit #btwb | The Bailey Program | Facebook
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5.1K views · 76 reactions | Foam rolling my back is also something …
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