Try this 6 Minute Core Workout: EXERCISES: 1. Out-N-In Leg Lifts 2. Inch Worms 3. Roll Up Press Out 4. Side Plank with Arm Extension 5. Army Crawl Complete each exercise for 45 seconds on/ 15 seconds rest (or transition). Take 1 minute to rest and repeat 2 times through for a 12 minute belly burn! Tag a buddy who needs this in their life! For more core workouts - head to my blog here > https://gethealthyu.com/at-home-ab-workout/ | Chris Freytag Get Healthy U
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Try this 6 Minute Core Workout: EXERCISES: 1. Out-N-In Leg Lifts 2. Inch Worms 3. Roll Up Press Out 4. Side Plank with Arm Extension 5. Army Crawl Complete each exercise
Chris Freytag Get Healthy U. . Try this 6 Minute Core Workout: EXERCISES: 1. Out-N-In Leg Lifts 2. Inch Worms 3. Roll Up Press Out 4. Side Plank with Arm Extension 5. Army Crawl Complete each exercise for 45 seconds on/ 15 seconds rest (or transition). Take 1 minute to rest and repeat 2 times through for a 12 minute belly burn! Tag a buddy who ...
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