Barbell Row Grip Widths & Muscles Worked

Full workout ⬇️ . - Single Arm Lat Pull Down, 1x6-8, 1x10-12 - Barbell Bent Over Row, 1x6-8, 1x10-12 - Single Arm Plate Loaded Row, 1x6-8, 1x10-12 - Chest Supported Row, 1x6-8, 1x10-12 (dropset) - Face Pulls, 1x12-15, 2x8-10 - DB Hammer Curls, 2x8-10 each arm, 1x10-12 each arm - Preacher Curl, 1x12-15, 2x8-10 . #tiktokshop #fyp #foryou #viral #gymtok #gymhumor

3 DAY WORKOUT SPLIT 🏆

The Perfect Barbell Overhead Press Form Tips: 1) Keep Shoulders Depressed: This helps minimize trap engagement, allowing your deltoids to do the heavy lifting. 2) Bar Ends Directly Above The Head: Avoid pressing diagonally forward, which reduces efficiency and strength. Ensure the bar finishes directly above your head at the top of the movement 3) Maintain Proper Elbow Position: Keep your elbows tucked with forearms vertically straight. Avoid flaring them out at the bottom to protect your should

Effective Grip Techniques for Back and Shoulder Workouts

Perfect form of Incline barbell Chest press for maximum muscle growth 💪🏻 #motivation #edit

Shoulder Workout Routine for Strength and Definition