Full Body Barbell Workout 🔥 | 5 Compound Moves + Muscle Anatomy Guide
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YouTubeMilad Rahimi
Full Body Barbell Workout 🔥 | 5 Compound Moves + Muscle Anatomy Guide
Build strength and size with just one barbell! 🏋️‍♂️ In this full-body workout, I’ll show you 5 powerful barbell exercises targeting: Lats Traps Shoulders Biceps Quads Visual muscle anatomy included so you know exactly what you’re training. Perfect for home gyms, minimal equipment routines, or anyone wanting to get jacked with ...
2.3K views3 months ago
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