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Tony on Instagram: "Can eating too little ever make you gain weight? Not really The idea that your metabolism ‘breaks’ from undereating making it impossible to lose weight simply isn’t true Even in the harshest starvation studies, metabolism slowed, but never to the point of reversing fat loss You don’t gain weight from eating too little Here are 5 real reasons you think you’re in a deficit, but aren’t: 1. You’re measuring progress on too short of a timeline. The scale is a lagging indicator of
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