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Former Bodybuilder Dorian Yates is actively trying to lose muscle mass to stay healthy and 'check his ego'
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DORIAN YATES,CLASSE 1962,6 VOLTE MR OLYMPIA. DORIAN YATES OGGI. Eseguendo un set di extension leg pesanti dalla forma perfetta. Lentamente, controllata e strizza in alto per la massima contrazione muscolare. Si vede solo l'esterno, ma dentro è un'altra storia. Chiudo gli occhi e nella mente divento i quadricipiti! Sto visualizzando le fibre muscolari che si contraggono e muovono il peso, strizzando, resistendo e allungando sul negativo. È la padronanza totale di ogni singolo rep, di ogni set e d
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