How to Do a Bodyweight Row | Nerd Fitness
2:12
YouTubeNerd Fitness
How to Do a Bodyweight Row | Nerd Fitness
Need some additional help? Check out the Nerd Fitness Online Coaching program!!: https://www.nerdfitness.com/coaching-overview-page/?utm_source=youtube&utm_medium=video&utm_term=bw-row&utm_content=vid-descrip-coaching-12-10-09&utm_campaign=top-vids If you don't have access to a pull up bar or aren't strong enough to do pull ups and chin ups yet ...
1.4M viewsDec 10, 2009
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Body weight Rows. This is an easier exercise if you can not do a pull up. #backworkout #biceps
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