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Spring ABS on order ✨When I stopped doing ABS & started training deep core everything changed. These little tweaks make a BIG difference. Slight tip of the pelvis, close & lift the abdominal cage and recruit abs during compound movement. The 4 week AB Attack program is just 5 min a day on BB Body. Corset CORE, #fitness #homeworkouts | Brooke Burke
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Spring ABS on order ✨When I stopped doing ABS & started training deep core everything changed. These little tweaks make a BIG difference. Slight tip of the pelvis, close & lift the abdominal cage and recruit abs during compound movement. The 4 week AB Attack program is just 5 min a day on BB Body. Corset CORE, #fitness #homeworkouts | Brooke Burke
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save this for your next ab workout #fitness
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Do this plank challenge every other day this week! 15 set | 3 rounds. #tinywaist #abs #brookeburkebody want more? Join me in the zoom room this Friday 9:15 AM. | Brooke Burke
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5 BOOTY sculpting, lifting & toning moves. We're building curves. #letitburn #brookeburkeBODY 30-60 🔥 secs Crunch Kickbacks 30-60 🔥 secs Scorpion 30-60 🔥 secs Medius pulse 30-60 🔥 secs Cheerleader 30-60 🔥 secs Swinger If you want more check out the booty 101 burn on my app‼️ @brookeburkebody | Brooke Burke
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