Save for your next visit to Cantigny! 📸🍁 Gentle exercise meets mindfulness. Have you heard of Color Walks? These activities are when you focus on a specific color while walking. You can choose to spot and count the different things you see of that one color or you can take photos of them! This activity can act like a grounding technique that helps with reducing stress and anxiety by focusing on the present moments and surroundings. It’s easy to participate; here’s how: 🔸 Choose a color 🔸 Go