Eating Healthy: My Plate Success Guide Pt.1
2:05
YouTubeL.A. Care Health Plan
Eating Healthy: My Plate Success Guide Pt.1
My Plate is an easy way to help fill your plate with the right foods, in the right amounts, with a focus on five food groups: vegetables, fruits, grains, pro...
7.4K viewsApr 29, 2021
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To-Tam Sachika Roberts | Mommy & Wifey Tings on Instagram: "Today’s plate is full of foods known to nourish from the inside out — the kind of meal that supports energy, skin health, and long-term wellness. Save this for your next meal. 🐟 Sardines — rich in omega-3s and vitamin D to support skin elasticity, glow, and heart health 🥕 Carrot salad — beta carotene converts to vitamin A, supporting skin renewal and a natural radiance 🧅 Red onions — packed with antioxidants like quercetin to help fi
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To-Tam Sachika Roberts | Mommy & Wifey Tings on Instagram: "Today’s plate is full of foods known to nourish from the inside out — the kind of meal that supports energy, skin health, and long-term wellness. Save this for your next meal. 🐟 Sardines — rich in omega-3s and vitamin D to support skin elasticity, glow, and heart health 🥕 Carrot salad — beta carotene converts to vitamin A, supporting skin renewal and a natural radiance 🧅 Red onions — packed with antioxidants like quercetin to help fi
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