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👇Workout Details👇 5 sets 35 D.U.s 14 Alt. DB Hang C & J@50/35 10 Later Burpee Box Jump Overs --Rest 1min btw sets-- #crossfit #crossfittraining #crossfitter #gymmotivation
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CrossFit Seminar Staff member Denise Thomas (CF-L4) coaches athlete Sean through shoulder-to-overheads, deadlifts, and box jumps in CrossFit Open Workout 13.2. Tune in for tips and tricks to get through the workout more efficiently, and give this one a try. Let us know how you do! CrossFit Open Workout 13.2 As many rounds as possible in 10 minutes of: 5 shoulder-to-overheads (115/75 lb) 10 deadlifts (115/75 lb) 15 box jumps (24/20 in) #CrossFit #Workout #Fitness #WorkoutProgram #fyp
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Quer aprender o salto da pulga⁉️ 😂🐜 Então se liga nessa dicas de milhões… Depois é só praticar! 👊🏻 Você e quem pra treinar esse Box Jump Over amanhã⁉️ Só marca… 👇🏻🔑 #crossfit
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