If you're interested in The Wheel of Awareness, I share a little about the science behind the Wheel of Awareness Meditation Practice in this short video. Dive even deeper in Aware: The Science and Practice of Presence, available Aug. 21st. Preorder now at http://www.drdansiegel.com/books/aware/ | Dr. Dan Siegel
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NEW BOOK ANNOUNCEMENT: I am so excited to share my next book, Aware. It is all about the Wheel of Awareness meditation practice which I've developed over the past 20 years and used with thousands of people worldwide. Click here to preorder the book and to receive exclusive digital bonuses: https://drdansiegel.lpages.co/aware-pre-sales/ | Dr. Dan Siegel
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