20 Minute Dance Workout for Seniors | SilverSneakers
25:25
YouTubeSilverSneakers
20 Minute Dance Workout for Seniors | SilverSneakers
Hi SilverSneakers friends! Do you like to dance? Well dancing can be great fun, but it also provides other benefits for your body and mind, including improved posture, balance, increased cardiovascular endurance, and reduces joint pain. Dancing is a brain booster improving cognitive skills and reaction times. Today we've got a fun 20-minute ...
2.9M viewsSep 2, 2021
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🔥💥 I LIKE TO MOVE IT 💥🔥 Tengo una pregunta… 👇 ¿De verdad crees que llegarías hasta el final? 😈😂 Porque una cosa es escuchar este temazo… Y otra muy diferente es bailarlo completo. 🥵🔥 🎶 I LIKE TO MOVE IT 🎶 ⚡ Cardio al máximo. 💪 Resistencia total. 🔥 Energía de principio a fin. Y cuando piensas… 😏 “Ya está…” La coreografía te recuerda que todavía queda lo mejor. 😂 👇 Sé sincero: 🔥 LA TERMINO SIN PARAR 🥵 NECESITO UNA PAUSA 😂 SOLO VERLA YA ME CANSÓ 💬 Te leo. ❤️ Etiqueta a quien sie
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