My warm up before my shoulder and chest workout. #farmerswalk 💪🔥 My Warm-Up Secret: Farmers Walks Face Pulls 🔥💪 Before I hit chest and shoulders, I love to prime my body with farmers walks and banded face pulls. These aren’t just “warm-ups” — they’re activation drills that fire up my shoulders, core, and stabilizers while getting my heart rate up. I like to mix it up with: 🚶‍♀️ Traditional farmers walks (kettlebells or 45 lb plates) 🙋‍♀️ Elevated farmers walks — single-arm, kettlebell over
My warm up before my shoulder and chest workout. #farmerswalk 💪🔥 My …
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