Decline crunches Begin by laying back on a decline bench with a weight plate crossed between your arms over your chest and placing your feet securely in the foot rests. Then slowly curl your body up, making sure to squeeze in through your abdominals and hold for a few seconds at the top. Return back to the starting position and repeat for as many reps and sets as desired. | Iron-Core Fit
0:12
Decline crunches Begin by laying back on a decline bench with a we…
65.6K viewsFeb 18, 2016
FacebookIron-Core Fit
5.8K views · 91 reactions | How decline crunches works on your abs | Azra Fitness | Facebook
0:42
5.8K views · 91 reactions | How decline crunches works on your a…
2.5K views1 week ago
FacebookAzra Fitness
15 Types Of Crunches (How To Do Them Pros & Cons) – Fitbod
15 Types Of Crunches (How To Do Them Pros & Cons) – Fitbod
Oct 13, 2022
fitbod.me
Weighted Decline Crunch – How To Video, Alternatives & More
Weighted Decline Crunch – How To Video, Alternatives & More
Apr 29, 2021
fitnessai.com
Decline Crunch - How to Instructions, Proper Exercise Form and Tips | Hevy Exercise Library
Decline Crunch - How to Instructions, Proper Exercise For…
8 months ago
hevyapp.com
Decline Bench Sit Up
Decline Bench Sit Up
Sep 16, 2009
muscleandstrength.com
Weighted Crunch
0:23
Weighted Crunch
300K viewsDec 4, 2009
YouTubeOracleFitness
Reverse Crunch Decline Bench
7.1K viewsDec 22, 2014
YouTubeDavid Kimmerle
Decline crunch exercise instructions and video | Weight Training Guide
Nov 17, 2018
weighttraining.guide
10 Effective Decline Bench Press Alternatives (With Pictures) | Pow…
Jun 16, 2020
powerliftingtechnique.com
0:56
Weighted Crunch
176.6K viewsApr 17, 2014
YouTubeLivestrongWoman
1:14
Reverse Crunch
7.5M viewsApr 17, 2014
YouTubeLivestrongWoman
12:06
Ab Bench Bootcamp Workout
250.9K viewsMar 15, 2018
YouTubeTone and Tighten
1:29
The Reverse Crunch
23.1K viewsDec 31, 2019
YouTubeMike Robertson
0:36
Reverse Crunch Bench Exercise
202K viewsMar 17, 2012
YouTubeYST Exercises
1:26
Abs Exercises - Weighted Crunches
155.1K viewsJan 30, 2012
YouTubeTheAbsExercises
0:21
How To Do A Reverse Crunch
737.5K viewsJan 15, 2020
YouTubePureGym
1:57
Instructional Fitness - Decline Bench Press
630.6K viewsFeb 17, 2009
YouTubeInstructionalfitness
0:20
Exercise Tips: Standing Oblique Crunch
74.6K viewsFeb 7, 2017
YouTubeSears
0:52
Decline Bench Plate Sit Up
21.9K viewsJan 11, 2018
YouTubeAvid Fitness
13:49
Ab Exercises Ranked (BEST TO WORST!)
7.1M viewsJun 28, 2021
YouTubeATHLEAN-X™
1:50
How To Do Reverse Crunches
9.8M viewsApr 5, 2009
YouTubeLIVESTRONG
0:48
Body Weight Reverse Crunch
338.8K viewsJun 25, 2013
YouTubeChadMollickDotCom
1:06
Decline Dumbbell Bench Press - Chest Exercise
915.5K viewsFeb 9, 2015
YouTubeMyTraining App
0:52
How To Do REVERSE CRUNCH For Lower Abs
18.6K viewsJun 30, 2015
YouTubeStylecraze Fitness
0:28
Decline bench reverse ab crunches
394 viewsJan 23, 2021
YouTubeFitbliss Fitness
3:23
How to Perform Crunches Properly
8.9K viewsOct 14, 2019
YouTubeMercolaPeakFitness
0:26
Incline VS Decline Push Ups: What's the difference
453.9K viewsNov 30, 2016
YouTubeMadbarz
1:16
How to Correctly Do: Incline Sit-ups
195.7K viewsJun 13, 2015
YouTubeTrueFitnessSolutions
See more videos
Static thumbnail place holder