✨𝐍𝐄𝗪✨DIRTY 30 VERSION 6👏🏻 This workout is just 30 minutes, giving you a quick but intense workout. Grab your dumbbells and get ready for a series of high-energy 30-second intervals with a “burnout round” at the end. @samcam207 will motivate you through this full-body strength and cardio workout that is sure to use all muscle groups and get your heart rate up!! 𝐇𝐞𝐫𝐞’𝐬 𝐭𝐡𝐞 𝗪𝐨𝐫𝐤𝐨𝐮𝐭 𝐒𝐮𝐦𝐦𝐚𝐫𝐲:⁣⁣⁣ ✔️ Length: 30 Minutes⁣⁣ ✔️ Training Focus: Strength & Cardio ✔️ Low Impact Frie
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✨𝐍𝐄𝗪✨DIRTY 30 VERSION 6👏🏻 This workout is just 30 minutes, giving …
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FacebookChris Freytag Get Healthy U
Have you ever tried the Dirty 30 workout?! Exercises: 1️⃣ Jumping Jacks 2️⃣ Squats 3️⃣ Alternating Jump Lunges 4️⃣ Full Sit Ups 5️⃣ Push Ups DO IT: 30 seconds on/ 10 seconds of rest Repeat x 3 times! Try this out today and comment below how it went! | Chris Freytag Get Healthy U
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