Protect Your Elbows: Therapy & Prevention
1:09
gmb.io
Protect Your Elbows: Therapy & Prevention
Here are some exercises designed to fix aching elbows, and strategies to keep them healthy and strong on into the future.
Oct 30, 2017
Elbow Pain Relief Exercises
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SIMPLE TIP: “Elbows back” One of the BEST ways to get more out of your Hammer Curls is to be really mindful of your elbows throughout each rep! Your brain is smart - and will do ANYTHING it can to get you to “rest” during reps of an exercise. And on the Hammer Curl, that rest break happens at the top of each rep when you subconsciously allow your elbows to shift in front of you! DON’T DO THAT!! You have to THINK ABOUT IT, and actively keep your elbows back behind you by an inch or two… This LITT
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