DON’T MISS this massive blackhead removal, it’s a good one! 👀(credit:@limpiezaspuntosnegros_ on TT) | Dr. Dustin Portela, Dermatologist

Doctor’s Warning: Why Walking Too Much After 80 Can Accelerate Aging & What to Do Instead! Walking keeps you healthy—but after 80, too much can quietly wear you down. 💔 Doctors say it’s not about how far you walk, but how kindly you move. 🌿 Shorter, softer walks protect your joints, your energy, and your peace of mind. 💫 💬 Write Move With Care in the comments if this message touched your heart, and tell us where you’re watching from. ❤️👣 This video is about essential tips and advice for sen

These seniors are something else — they actually asked me what happened to the video! 😄 Truth is, I only got the final version this morning! 😂😂 They really do follow us on Facebook — how amazing is that? ❤️ This is our “We Care” program. It used to be a weekly initiative that brought our elderly together for a full day of fun, laughter, educational activities and connection. Unfortunately now we can’t do it as often. They are now looking forward to their annual Christmas party! Let’s send the