Loneliness is more damaging than smoking. Loneliness causes long term illness, and increases the likelihood of cancers, organ disease failures, addictions, and reduced sleep. Loneliness will | Hollis Gaylord

👉Who else can relate? The pain of loneliness causes us to block it out by putting other things in the way, often without conscious awareness. We start to fill all the quiet moments when loneliness might creep in. We buy more stuff that we don’t need, eat more food that we don’t need, mindlessly scroll online or numb the brain with hours upon hours of tv. More below 👇 My new book, Why Has Nobody Told Me This Before? covers how to deal with painful emotion. It’s currently half price at £7.50 or

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