1/24/2026 marked my first workout of the week, and I showed up even with leg pain. No excuses, just movement. I kept it simple with 20 minutes of light cardio, focusing on consistency over intensity. Some days aren’t about going hard—they’re about showing up, listening to your body, and doing what you can. This is real life fitness, real motivation, and real progress. If you’re dealing with soreness, pain, or low energy, let this be your reminder: small steps still count. Keep going, one workout
0:15
1/24/2026 marked my first workout of the week, and I showed up even with leg pain. No excuses, just movement. I kept it simple with 20 minutes of light cardio, focusing on consistency over intensity. Some days aren’t about going hard—they’re about showing up, listening to your body, and doing what you can. This is real life fitness, real motivation, and real progress. If you’re dealing with soreness, pain, or low energy, let this be your reminder: small steps still count. Keep going, one workout
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low impact, full-body workout! 🤪 these workouts aren’t my fav, but my body was screaming for a break from lifting for a day 🫶🏻 #weddingprep #weddingshred #weightlossprogress #75hard #75medium #caloriedeficit #plussize #fitnessjourney #journey #fitness #75soft
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low impact, full-body workout! 🤪 these workouts aren’t my fav, but my body was screaming for a break from lifting for a day 🫶🏻 #weddingprep #weddingshred #weightlossprogress #75hard #75medium #caloriedeficit #plussize #fitnessjourney #journey #fitness #75soft
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Just outwork them all.. #stairmaster #stairmastergirl #stairmasterchallenge #gym #gymtok #gymlife #fitness #fittok #workout #health #gymrat #gymotivation #strongwomen #fitcheck #gymroutine #aybl #ayblathlete #bodybuilding #bodybuilder #figurebodybuilding #figurebodybuilder #mealprep #bodybuildingprep #ironman
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The first WZA workout was announced, so it’s time to hit some intervals of the workout so I know what I’m in for! Rowing, Wall balls and legless rope climbs 🫡 @ready_nutrition always keeping me from completely bonking during long sessions! 🥤 | Ellie Turner
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Not the easiest workout to do in this humidity 🥵 Outfit from @DFYNE code ELLIE gives 💸 off 🤍 (ad) The full workout: Hipthrust 3 set 8-10 reps Bulgarians 3 set 6-8 reps/leg Leg Press 3 set 10-12 reps Leg Extension 3 set 10-14 reps #dfyne #gymoutfit #gymmotivation #glutegrowth
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ellie maack | Full glute focused workout that you need in your routine girlies!! 🍑🎧 I’m wearing full @dfyne.official code ”ELLIE” to save 💸 (ad) | Instagram
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ellie maack on Instagram: "Let’s get into the new year stronger than ever! The feeling after pushing through this workout is immaculate ❤️‍🔥 My workout program is currently on 40% off, only this week!! Get detailed instructions of every exercises, video demos, all my advice for growth 🔗 in bio 🫶🏼 I’m wearing the @dfyne.official Vision Collection in the color Petrol Blue! One of my faves, use code “ELLIE” for 💸 off #dfyne #gymoutfit #gymtok #girlswholift #glutegrowth"
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