Weight loss tracking made simple - fiber intake has been shown to be a strong predictor for weight loss! Here are some food suggestions for increasing fiber in your diet 1. Whole Grains & Ancient Grains Quinoa: 4g per cup, cooked Oats: 4g per cup, cooked Brown rice: 2g per cup, cooked 2. Berries & High-Fiber Fruits Raspberries: 9g per cup Blackberries: 8g per cup Apples (with skin): 4g per medium fruit 3. Nuts, Seeds & Nut Products Chia seeds: 7g per 2 tablespoons Ground flaxseed: 5g per 2 table
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Weight loss tracking made simple - fiber intake has been shown to be a strong predictor for weight loss! Here are some food suggestions for increasing fiber in your diet 1. Whole Grains & Ancient Grains Quinoa: 4g per cup, cooked Oats: 4g per cup, cooked Brown rice: 2g per cup, cooked 2. Berries & High-Fiber Fruits Raspberries: 9g per cup Blackberries: 8g per cup Apples (with skin): 4g per medium fruit 3. Nuts, Seeds & Nut Products Chia seeds: 7g per 2 tablespoons Ground flaxseed: 5g per 2 table
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